Sitka Spruce essential oil is known to be effective against migraines. At the onset of the migraine, place a few drops of properly diluted essential oil (in a carrier oil), on the forehead, around the temples and down the back of the neck. Sitkagreni also stimulates blood circulation and when diluted properly can be placed on the legs and feet to relieve cramping through the night. Its properties make this essential oil supportive in relieveing cold and flu symptoms and can otherwise freshen the mind and soul. With proper dilution, it can be applied to the chest and neck. When blended with lavender and other essential oils, Sitka Spruce can reach an even wider therapeutic range. You can also place 2-3 drops of Sitka Spruce essential oil in a bowl of hot water, then place your head over the bowl and a towel over your head. Breathe deeply like this for a few minutes. 5ml
Do not use undiluted on the skin.